Frequently Asked Questions
Where is your office?
My office is located in downtown Dripping Springs. Here is the address:
800 Highway 290 West Building A, Suite 300 Dripping Springs, TX 78620
Do you offer online sessions?
What are your hours?
I schedule my weekly clients Monday through Thursday.
Fridays and weekend appointments are available for intensive clients or regular clients who are scheduling directly with me.
How long are your sessions?
Initial sessions are 90 minutes.
Regular weekly sessions are 50-60 minutes (the fee is adjusted based on the length).
EMDR sessions can be scheduled for up to 90 minutes.
Intensive sessions range from 90 minutes to 3 hours.
Can I use my insurance to pay for therapy?
Yes. Many insurance companies reimburse a portion of the cost of psychotherapy.
For insurance purposes, I am considered an out-of-network provider. Upon request, I can provide you with an invoice to submit to your insurance carrier for possible reimbursement.
It’s best to determine the exact details of your policy ahead of time, including what benefits are available for out-of-network providers. I cannot guarantee reimbursement.
How do I set up an appointment?
Please call or text (512) 765-4955. Either my assistant, Amy Gorman, or I will return the call as soon as possible to discuss your needs and see if we are a good fit.
What is your cancellation policy?
With what age ranges do you work?
I work with teens and adults (ages 14+).
Do you work with women, men, or couples?
Yes, I work with all humans ages 14 and up.
Do you work with teens?
Yes! I help teens develop healthy boundaries, communication skills, and emotional awareness. My goal is to help them build confidence, navigate challenges, and find their voice.
I also work with families to improve dynamics and ensure everyone is heard and supported.
What’s the best way to support a teen going through therapy?
The best way to support teens is by offering them space to talk openly without judgment and being available when they want to share. Encourage them to attend their sessions, and respect their privacy.
Together, we’ll find ways for you to be a supportive and understanding presence in their journey.
What types of issues do you help with?
I specialize in trauma, anxiety, depression, boundaries, and relationship challenges, particularly for women in toxic relationships and those recovering from high-conflict situations.
I also provide support to veterans and first responders.
Additionally, I work with teens, helping them navigate boundaries, communication, peer relationships, trauma, and family dynamics.
How do I know you’ll understand my emotions and experiences?
My goal is to provide you with a safe, nonjudgmental space where your feelings and experiences are validated.
With over 25 years of experience working with trauma, anxiety, and relationships, I’ve helped many people navigate similar challenges.
I’ll take the time to understand your unique story and work with you to find the support and healing you need.
How long does therapy usually take?
Therapy is a personal journey. Its duration varies, depending on the complexity of your situation, how often you attend sessions, and whether you choose regular or intensive sessions.
Some clients see significant progress in a few months; others need longer to work through deeper challenges.
We’ll regularly assess your goals and progress to ensure that therapy is moving in the right direction and your unique needs are being met.
What is the difference between EMDR weekly sessions and EMDR intensives?
The structure and pace differ.
Weekly EMDR sessions typically last 50-60 minutes and allow for consistent progress over time. This approach works well for those who prefer regular check-ins and the opportunity to process between sessions.
However, if you’ve been meaning to start therapy but your hectic schedule makes weekly appointments feel overwhelming rather than supportive, EMDR Intensives might be a better fit.
EMDR Intensives offer a more concentrated experience where you can engage deeply and heal in a shorter period of time. These sessions are longer, and your needs and life schedule determine the frequency. We can do several sessions close together or spread out. This will provide a way to make faster progress without the constraints of a weekly schedule.
Intensives are designed to fit around your life, providing the support you need during the times you need it most. They can also help you skip long waitlists, giving you faster access to treatment so you can prioritize your healing on your terms.
Whether you choose EMDR weekly sessions or intensive sessions, both are effective in addressing trauma. The best approach depends on your needs, goals, and lifestyle. Together, we’ll regularly assess your progress and adjust the treatment plan to ensure it supports your healing journey.
What is considered trauma?
Trauma refers to any distressing event that overwhelms your ability to cope, leaving you feeling powerless or fearful.
We often associate trauma with extreme events like abuse or accidents, but it can also stem from more subtle experiences, like emotional neglect or bullying.
From an EMDR therapist’s perspective, trauma is not just about the event but how it’s processed in the brain. If not fully processed, it can get “stuck,” leading to symptoms like anxiety or depression.
What if I don’t have trauma?
Not everyone seeking therapy has experienced trauma, and that’s completely okay.
Therapy is a valuable tool for a wide range of challenges, whether you’re dealing with stress, anxiety, relationship issues, or simply want to improve your mental and emotional well-being.
Even if trauma isn’t part of your story, therapy can help you better understand yourself, develop healthy coping strategies, and improve your overall quality of life. My practice is here to support you, no matter your reasons for seeking help.
Do you have any superpowers as a therapist?
How do I know if therapy or coaching is right for me?
If you’re looking to heal from past pain, trauma, or emotional challenges, therapy is the right fit.
Coaching is great for people who are ready to take action and work on specific life goals.
I can help you decide which one is right for you during your free initial consultation.
What if I cry during a session?
Do I have to talk about my feelings all the time?
Is therapy as intense as in the movies?
Will I have a breakthrough in every session?
Will I leave therapy each time feeling better?
Not always, and that’s okay. Therapy is about growth, and growth can sometimes be uncomfortable or challenging.
Some sessions may leave you feeling lighter and more empowered, while others might stir up difficult emotions as we work through tough topics. Progress isn’t always a straight line, but over time, therapy helps you build the tools to manage those feelings and move toward healing.
The important thing is that you’re doing the work. That’s what leads to long-term improvement, even if you don’t feel better after every single session.